Celebrating National Meditation Day | May 31!

Today we celebrate National Meditation Day, May 31st!  What a great way to honor our personal meditation practice. When we cultivate a meditation practice this gives us an opportunity to experience a calm mind and body.

 As we celebrate our practice, let's make a renewed dedication to setting intentions of clarity, peace, and love. Moving each and every day in a state of gratitude.

Yes, You can Meditate!

If you are interested in learning how to meditate or you are in need of jumpstarting your current practice, I would love to share with you quick and easy tips to bring clarity and peace into your life.

Patty Bellando-Field