Today we celebrate National Meditation Day, May 31st! What a great way to honor our personal meditation practice. When we cultivate a meditation practice this gives us an opportunity to experience a calm mind and body.Read More
Signs of Spring are starting to show up! Trees are budding, flowers are blooming, and here in San Diego we have been graced with extra butterfies!
How about you? It’s time to brush off winter and start embracing the coming season of spring. A time of renewal, resurrection and new beginnings.
There are many ways to jump start your spring in an energetic way. Have you been wondering about the way your energetic body influences your entire health?
We tend to put a lot of emphasis on our physical bodies, by exercising and eating a nutritious diet. That’s Great! Consider that paying attention to our energetic body will also inform and create optimum health physically, mentally, and spiritually.Read More
As soon as I returned from my shamanic trip to Peru, I’ve received so many inquiries from so many of you about what my experience was like. It held so many teachings for me and my shamanic practice. As I work to integrate what I learned and experienced into my life and into my sessions, I wanted to send this message out to give you a little insight into my travels.Read More
Very few – if any – in the United States grow up thinking they’re going to be a shaman. You grow up with stereotypes of medicine men and women in far off lands that you’ll never be apart of. It was quite a revelation – as it often is – to find myself walking this path, integrating shamanic traditions in my normal life eventually using the tools I was taught to live in this world as a shaman.Read More
Now that you have your routine down for your summer beach bod, it’s a great time to up your energetic body too. Placing our attention on exercise, eating a nutritious diet optimizes our physical body and primes us to work on our energetic body.
How can energetic body benefit from physical fitness routine? What is your energetic body?Read More
In honor of Earth Day, April 22, and everyone other day of the year I wanted to offer a way to get in touch with the energy of Mother Earth. Let’s take a moment together and reconnect to the loving, nurturing energy filled with gratitude as well as providing you with a dose of self-care.Read More
It’s a time to slow down, practice self-care, and kick butt growing our own Unique Divineness!!! I love that word! Divineness! I’m sure it isn’t in the dictionary but for me it means to cultivate our own personal wisdom by giving ourselves permission to grow in the areas we are planted and also allow ourselves to have new experiences, giving us the chance to thrive and grow!Read More
As my mind was giving me the “let’s get moving on these intentions” pep talk, it dawned on me that I needed to make space energetically and physically to allow for my planted seeds of intentions to flourish. Clearing out physical and energetic clutter that no longer serves us, gives us the space to allow our intentions and resolutions to be planted, nurtured, and cultivated on a daily basisRead More
Listen as Brook Wagner discuss Shamanic Energy Healing with Patty Bellando about Shamanic Energy Healing - what is it, who may benefit from it, and how it works.Read More
Spring Time! A time of renewal and rebirth!
I am so excited to share a renewal of my own personal health!
I am a walking testament that Energy Medicine and Meditation really does flow to the physical body! I have been on thyroid medicine for over 5 years.